Paschimottanasana or Seated Forward Bend - Restorative Yoga Poses #6
In our modern world we do a lot of movements that constantly shorten our hamstrings such as cycling, walking, running and even sitting on chairs. It is essential that we stretch our hamstrings, the muscles at the back of our legs, with hamstring lengthening poses.
Paschimottanasana or seated forward bend is a fantastic restorative yoga pose that will help you relax and lengthen those tight hamstrings. Try to stay at least 5 minutes to allow your body to fully soften into the pose.
#ShantihiRestorative Pose 6
Seated Forward Bend
Sanskrit name : Paschimottanasana
Benefits : A great stress reliever that stretches the entire back and your hamstrings. Massages and tones the abdominal and pelvic organs as well as the shoulders. Set up : Sit upright with your feet extended in front and your weight distributed evenly on both sit bones. When you are ready to go further, don't forcefully pull yourself into the forward bend. Lengthen the front torso and hinge from the hips, keeping your head raised and your spine fairly straight. Bend your knees if your hamstrings are tight.
Modifications / Variations : Sit on a blanket or roll a blanket under your knees. If you are only a few inches from your legs, place a blanket roll or bolster under your forehead. If you are still far from your legs, place the bolster under your chest or abdomen and let your body fall into its support. Caution : Pregnant ladies should avoid this pose as it compresses the stomach. Also avoid if you are suffering from slip disc, sciatica or have serious asthma.
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