You can get a great amount of relief in twists. It massages your internal organs and aids in digestion. Those that have stomach issue...

We don't call this Happy Baby pose for nothing! It's quite a common pose with babies as it helps release all sorts of tension in the

This week we explore another restorative pose Upavishta Konasana, which stretches the inner thighs and opens up the hips.

Paschimottanasana or Seated Forward Bend is great stress reliever that stretches the entire back and your hamstrings.

Do you have days when everything just seems to go wrong ? These are the days when you would most likely benefit from Viparita Karani or legs