Paschimottanasana or Seated Forward Bend - Restorative Yoga Poses #6
Paschimottanasana or Seated Forward Bend is great stress reliever that stretches the entire back and your hamstrings.
Viparita Karani or Legs Up The Wall Pose - Restorative Yoga Poses #5
Do you have days when everything just seems to go wrong ? These are the days when you would most likely benefit from Viparita Karani or legs
