Eka Pada Kapotasana or Reclining Pigeon - Restorative Yoga Poses #3
This article features our third restorative yoga pose - Reclining Pigeon or Eka Pada Kapotasana as it is known in Sanskrit.
Reclining Hero Pose or Supta Virasana - Restorative Yoga Poses #2
This week we feature the benefits of Reclining Hero Pose or Supta Virasana as it is known in Sanskrit, and how to set it up correctly.
