Baddha Konasana or Cobblers Pose - Restorative Yoga Poses #4
This week we explore the benefits and set up of the restorative yoga pose of Cobblers Pose or Baddha Konasana.
Eka Pada Kapotasana or Reclining Pigeon - Restorative Yoga Poses #3
This article features our third restorative yoga pose - Reclining Pigeon or Eka Pada Kapotasana as it is known in Sanskrit.
Reclining Hero Pose or Supta Virasana - Restorative Yoga Poses #2
This week we feature the benefits of Reclining Hero Pose or Supta Virasana as it is known in Sanskrit, and how to set it up correctly.
Top 10 Restorative Yoga Poses To Relieve Stress
We have chosen 10 of our favourite restorative yoga poses to help relieve stress as part of our #ShantihiRestorative series. Our first resto
Finding Your Inner Warrior (I)
This blog is the first of our #Asana101 series where we break down Warrior I (Virabhadrasana ) into simple step by step instructions.
