Viparita Karani or Legs Up The Wall Pose - Restorative Yoga Poses #5
Do you have days when everything just seems to go wrong ? These are the days when you would most likely benefit from Viparita Karani or legs
Baddha Konasana or Cobblers Pose - Restorative Yoga Poses #4
This week we explore the benefits and set up of the restorative yoga pose of Cobblers Pose or Baddha Konasana.
Top 10 Restorative Yoga Poses To Relieve Stress
We have chosen 10 of our favourite restorative yoga poses to help relieve stress as part of our #ShantihiRestorative series. Our first resto
Finding Your Inner Warrior (I)
This blog is the first of our #Asana101 series where we break down Warrior I (Virabhadrasana ) into simple step by step instructions.
